White Bean & Kale Soup w Lemon

The first recipe that started it all. Still the best plant based, vegetarian or vegan recipe you can cook outdoors.

White Beans & Kale Soup w Lemon

Tested by 

Belosho

Servings
Ingredients
25 min
Minutes

1 lb 4 oz / 488 g

Weight per serving
Dairy Free, Gluten Free, Vegetarian, Vegan

Ingredients

  • White Beans - 2 cans (31 oz/880g)
  • Kale - 1 bunch
  • Carrot - 3
  • Onion - 1
  • Garlic - 3 cloves
  • Water - 8 oz / 250 ml  
  • Lemon - 1
  • Salt - 1 tsp / 5 g
  • Black Pepper - 1/2 tsp / 2 g
  • Olive Oil - 2 TB / 25 g

Steps

1. Chop garlic, carrot, onion, kale
2. Cut lemon wedges
3. Open cans
4. TURN ON BURNER: HIGH HEAT
5. Add olive oil, vegetables, salt, pepper
6. Cook 5 min. Stir
7. Add white beans, water
8. Cook 5-10 min
9. Garnish w/ lemon wedges

EAT & PACK IT OUT

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