Kashmir Chickpea Stew

One of the first recipes we tested and still an amazing plant based and dairy free trail meal.

Kashmir Chickpea Stew

Tested by 

Chef Corso

Yields 2-4
Servings
Ingredients
20
Minutes

1 lb / 450 g

Weight per serving
Dairy Free, Gluten Free, Vegetarian, Vegan

Ingredients

  • Olive Oil - 2 TB / 25 g

  • Shallot - 2

  • Cauliflower, small head - 1

  • Carrot - 1

  • Garlic - 3 cloves

  • Chickpeas - 2 can (31oz / 880g)

  • Curry Powder - 2 TB / 15 g

  • Lemon - 1

  • Salt - 1 tsp / 5 g

Steps

1. Chop onion, cauliflower, carrot, garlic
2. Open cans
3. TURN ON BURNER: HIGH HEAT
4. Add olive oil, shallot, cauli, carrot, salt, curry pwdr
5. Cook 3 min
6. Simmer 5-7 min until veggies done
7. thin out with water as needed
8. Garnish w/ lemon wedges

EAT & PACK IT OUT

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