Don’t have time to plan? Let us do the work for you!

Save Time! Shopping List for all recipes INCLUDED.

PDF meal plan sent directly to you after purchase with all recipes.

This meal plan feeds 2-4 people. WEIGHT ~ 11.5 lbs/5.2 kg

  • BLTA Grain Bowl ~

  • Swimming Rama ~

  • Kale Caesar ~

  • Verde Veggie Scramble

  • Stone Smashed Guacamole

  • Jamaican Jerk Chicken w/ Mango Rice ~

  • Overnight Oats – Passionfruit ~

  • Pineapple, Mango, Coconut Compote ~

STEP 1 – Buy a tasty meal plan

STEP 2 – Shop for the easy find, fresh ingredients.

(Any special ingredients are noted on the recipe)

Each recipe 10 ingredients or less.

STEP 3 – Pack it up.  Each recipe includes water weight and range from 8 oz-6 lbs (1-3 kilos) for 2-4 servings.

Share the load to distribute the weight!

Get out there.  Enjoy, hopefully with friends or family!

*** MONTyBOCA will not ship any ingredients. This is a recipe meal plan. Have a question about an ingredient? Send us a note, we are happy to help! [email protected]